Hey Reader, Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health!-- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it?Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health insurance if it won't even cover what you need to heal? If you are in either of these categories, then you don't want to miss today's...
21 days ago • 2 min read
Hey Reader, Have you ever wondered - what is the best food sensitivity test out there?Or - why are there so many tests, and how can you tell which one of the best? Back in 2021, I wrote my first podcast episode on food sensitivity tests, Episode 59// How to Choose the Best Food Sensitivity Test for You. At the time, I had NO exposure or knowledge about the food sensitivity test I'm going to be sharing with you today, so I didn't mention it at ALL. But, if I were to re-do that episode, I would...
28 days ago • 3 min read
Hey Reader, Happy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functional medicine provider put me on a supplement for my estrogen dominance about a year ago. Since then, I have been taking I-3-C Plus Dim...
about 1 month ago • 3 min read
Hey Reader, Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering - how can having an umbilical hernia and having implanted mesh affect my progress with the course? I have been doing the leaky gut...
about 1 month ago • 3 min read
Hey Reader, Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates... To be truthful, my...
about 2 months ago • 3 min read
Hey Reader, Have you ever started a new supplement, and had your symptom not get better but WORSE? Were you confused by this, and wondered if you should keep taking the supplement or stop altogether? If you said yes to either of these questions, then this episode is for you! On today's episode, we're sharing an audio from one our private, group coaching calls for members of my program, the Better Belly Blueprint. On this coaching question, I'm coaching my client Barbara about a rash on a neck...
about 2 months ago • 2 min read
Hey Reader, Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic on candida is from...
2 months ago • 3 min read
Hey Reader, Happy April! As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Lynne. She asked: "I have received my results from my 2nd HTMA test, and I'm not sure how to interpret it. I have rewatched the HTMA analysis video, but still not confident I know what changes to make to my...
2 months ago • 3 min read
Hey Reader, Have you ever found yourself wondering if you needed to hire just ONE MORE coach to finally heal your gut? Have you ever felt that maybe your diet was the reason why you weren't getting better, but you weren't sure what to do or how to change it? Or - have you ever felt overwhelmed by all the recommendations online on how to use nutrition to heal your gut and you think maybe you should just hire someone to tell you EXACTLY what to do? If you said "yes" to any of these questions,...
3 months ago • 3 min read